Weigh In record (no journal entry) for 21 July 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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805 kcal
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Fat: 26.65g | Prot: 23.29g | Carb: 126.31g.
Breakfast: Bananas , Almond Breeze Original Unsweetened Non-Dairy Beverage, Fruity Cheerios, Life Cereal - Original. Lunch: Green Peas, Cantaloupe Melons, Frankfurter or Hot Dog. Snacks/Other: Cupcake with Icing. more...
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losing 4.2 lb a week
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keoslp's weight history
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