Weigh In record (no journal entry) for 21 July 2012
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162.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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378 kcal
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Fat: 13.75g | Prot: 18.00g | Carb: 51.50g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. more...
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steady weight
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hunterrider's weight history
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