Weigh In record (no journal entry) for 21 July 2012
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166.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1962 kcal
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Fat: 65.91g | Prot: 205.92g | Carb: 138.53g.
Breakfast: cooked egg white, turkey, almonds, cashew, amplified wheybolic, Soy Milk, walnuts, egg. Lunch: tilapia, orange juice tropicana, pork dumpling, builder's. more...
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gaining 1.8 lb a week
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