Weigh In record (no journal entry) for 21 July 2012
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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914 kcal
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Fat: 27.87g | Prot: 68.91g | Carb: 92.97g.
Breakfast: American Cheese Singles, 96% Fat Free Cooked Ham, Coffee Creamer, Coffee (Brewed From Grounds), Plain Bagel. Lunch: American Cheese Singles, Macaroni, Snap Peas, Rotisserie Chicken. Dinner: Turkey Ham, WW SMT1 SHRIMP LINGUINI. Snacks/Other: Diced Peaches. more...
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1586 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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