Weigh In record (no journal entry) for 28 May 2018
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1882 kcal
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Fat: 58.80g | Prot: 129.58g | Carb: 205.22g.
Breakfast: Madhava Coconut Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Red Wan Pita, Coconut Sugar, Organic Brown Eggs, Rotisserie Style Chicken Breast, Low Fat 2% Small Curd Cottage Cheese, Original Creamy Swiss Cheese, Olive Oil. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Organic Prairie Organic Ground Turkey Chub, Annie's Homegrown Macaroni & Cheese. Dinner: Lychee, Sam's Choice Chocolate Chip Cookies, Birds Eye Steamfresh Edamame in The Pod, California Rolls. Snacks/Other: Fairlife Fat Free Milk, Myprotein Impact Whey Protein - Cinnamon Roll. more...
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losing 0.7 lb a week
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