Weigh In record (no journal entry) for 28 May 2018
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1704 kcal
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Fat: 61.29g | Prot: 110.10g | Carb: 199.95g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Purity Farms Organic Ghee Clarified Butter, omega 3 Eggs, Egg White, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Portabella Mushrooms, Roma Tomatoes, Purity Farms Organic Ghee Clarified Butter. Lunch: Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries, Daisy 4% Small Curd Cottage Cheese, Red Delicious Apples, Broccoli, Couscous (Cooked). Dinner: Daisy 4% Small Curd Cottage Cheese, Lucerne Aged Swiss Cheese Sliced, Couscous (Cooked), Broccoli, Carrots. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Bob's Red Mill Unsweetened Shredded Coconut, Diamond of California Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Frozen Blueberries. more...
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losing 4.2 lb a week
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