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Em jejum
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195.6 lb
Lost so far: 72.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1961 kcal
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Fat: 76.42g | Prot: 71.19g | Carb: 185.04g.
Breakfast: Bulletproof Octane Oil Upgraded, Delta Café Platinum. Lunch: Almeida Queijos Queijo Beira Baixa Dop Amarelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Merlot, Pão Alentejano, Nespresso Café Expresso, Feijão Branco (Semente Madura, Enlatado), Dobrada. Dinner: Almeida Queijos Queijo Beira Baixa Dop Amarelo, Cerveja Normal, Oleo Virgem Extra Coco, Terra Nostra Queijo Fatiado, Limiano Queijo Fatiado, Nobre Fiambre da Perna Extra, Nespresso Café Expresso, Pão Alentejano. Snacks/Other: Amêndoas, Nespresso Café Expresso, Maçãs Granny Smith, gelatina de morango com ricota. more...
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2868 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Walking (brisk) - 4/mph - 29 minutes, HIRT - 1 hour and 5 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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