Weigh In record (no journal entry) for 28 May 2018
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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484 kcal
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Fat: 16.24g | Prot: 55.14g | Carb: 28.27g.
Breakfast: Oranges , Chocologic No Added Sugar Dark Chocolate, Date, Coffee. Lunch: Chicken Meat , Morrisons Stir Fry Vegetables. Dinner: Spinach , Chicken Breast. more...
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losing 1.7 lb a week
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