Weigh In record (no journal entry) for 21 July 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1777 kcal
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Fat: 53.58g | Prot: 78.26g | Carb: 257.94g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: fit & active devil's food fat free cookie cakes, G Collection Truffles, Mostaccioli, Pork Steak or Cutlet. Snacks/Other: York Peppermint Patty (Fun Size), anise pizzelle, Wildberry Sorbet Bars, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk. more...
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losing 12.6 lb a week
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