Weigh In record (no journal entry) for 21 July 2012
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189.4 lb
Lost so far: 56.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1767 kcal
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Fat: 48.61g | Prot: 78.51g | Carb: 242.38g.
Breakfast: Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing, Pineapple, Great Value Original Liquid Eggs, Skim Extra Milk. Lunch: White chicken chili, Hungry Jack Mashed Potatoes, Mangos. Dinner: Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Honey Grahams, Low Fat Fudge Brownie Mix, Movie Theater Popcorn (Small), Light Fat Free Red Velvet Cake Yogurt, Grape Tomatoes, 5-Hour Energy Drink. more...
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2442 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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