Weigh In record (no journal entry) for 21 July 2012
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154.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1647 kcal
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Fat: 49.60g | Prot: 62.12g | Carb: 277.41g.
Breakfast: Egg, Original Pancake & Baking Mix, Buttermilk (Lowfat, Cultured), Premium 100% Whole Wheat Flour, Chocolate Chips, Almonds, Fiber One Original, Pure Unsweetened Almond Milk, Bananas, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Nonfat Greek Yogurt - Peach, Carrot Juice, Oranges. Dinner: Whole Wheat Bread, Buckwheat Groats (Cooked, Roasted), Tomatoes, Blood Sausage, Polish Sausage. Snacks/Other: Pistachio Nuts, Pecan Nuts, Almonds. more...
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2206 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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