Weigh In record (no journal entry) for 28 May 2018
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116.8 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1088 kcal
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Fat: 45.60g | Prot: 72.16g | Carb: 99.97g.
Breakfast: Perkedel Kentang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Pastel, Sayur Lodeh. Snacks/Other: Kentang Goreng, Sosis Ayam. more...
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losing 0.8 lb a week
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Ika Rachmanila's weight history
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