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refeed de los domingos , a tope de glucógeno para reventar la sentadilla
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211.0 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2461 kcal
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Fat: 71.36g | Prot: 196.82g | Carb: 229.82g.
Breakfast: Manzana, Hacendado +Proteínas con Arándanos, Hacendado Pan de Centeno. Lunch: Hacendado Pan Blanco Familiar, Hacendado Garbanzos Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Hacendado Cocktail Natural. more...
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gaining 12.9 lb a week
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