Weigh In record (no journal entry) for 28 May 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2341 kcal
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Fat: 121.30g | Prot: 129.25g | Carb: 181.32g.
Breakfast: Melkunie Havermoutpap, Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Beenham Honing-Mosterd, Jumbo Katenspek, Milbona Oude Kaas, Lidl Zalmfilet met Huid. Dinner: Den Eelder Boeren Vanille Vla, Maggi Aardappelpuree Ovenschotel, AH Spitskool, Champignons, AH Magere Spekreepjes, Lidl Kipfilet. Snacks/Other: Bounty Mini, AH Slagroomschnitt. more...
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losing 15.4 lb a week
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