marm0ora's Journal, 09 May 2010

153.2 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 52.65g | Prot: 98.47g | Carb: 92.24g.   Breakfast: Soymilk - Plain, Lettuce Salad with Assorted Vegetables, whole wheat spinach pie, Strawberries. Lunch: Navels Oranges. Dinner: Lighten Up Balsamic Vinagrette Dressing, Boneless Beef Ribeye Steak, Meal Replacement Bar - Chocolate Peanut Butter Bar. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

1912 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...