marm0ora's Journal, 02 May 2010

152.6 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 73.87g | Prot: 87.60g | Carb: 109.78g.   Breakfast: Mashed Potato, Cheesecake, AdvantEdge Carb Control Shake - Strawberry, Vegetable Spring Roll. Lunch: Bacon, Chocoiste Milk Chocolate Covered Strawberries, Cheddar Cheese, Shrimp, White Bread. Dinner: Salmon. more...

1890 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...