Weigh In record (no journal entry) for 28 April 2010
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153.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1368 kcal
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Fat: 44.37g | Prot: 66.26g | Carb: 183.14g.
Breakfast: Sweet Potato, Soymilk - Plain, Punched. Lunch: Lentil Soup, Beef Steak. Dinner: Navels Oranges, Meal Replacement Bar - Chocolate Peanut Butter Bar. Snacks/Other: Original Sour Jacks, Dry Roasted Almonds (Without Salt Added), Creamy Peanut Butter, Red Delicious Apple (Large), Fudgsicle No Sugar Added Fudge Bars, whole wheat spinach pie. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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