Weigh In record (no journal entry) for 24 April 2010
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1466 kcal
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Fat: 43.62g | Prot: 81.92g | Carb: 199.56g.
Breakfast: Soymilk - Plain, Crunchy Granola Bars - Oats 'n Honey. Lunch: Steamed Mixed Vegetables (Frozen), Salmon. Dinner: Meal Replacement Bar - Chocolate Peanut Butter Bar, Navels Oranges. Snacks/Other: White Cheddar Rice Cakes, Sugar-Free Popsicle, Fudgsicle No Sugar Added Fudge Bars, Provolone Cheese Slices, Banana, Bistro Chicken Cranberry Walnut Salad. more...
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2047 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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