Weigh In record (no journal entry) for 21 July 2012
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1493 kcal
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Fat: 42.86g | Prot: 31.71g | Carb: 261.06g.
Breakfast: Whole Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Coca-Cola Classic (100 Calorie), Ramen Noodle Soup Chicken Flavor. Snacks/Other: Mild Cheddar Cheese Sticks, Coca-Cola Classic (10 oz). more...
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losing 1.4 lb a week
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countrygal84154's weight history
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