Weigh In record (no journal entry) for 21 July 2012
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141.1 lb
Lost so far: 23.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1019 kcal
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Fat: 20.42g | Prot: 89.51g | Carb: 115.94g.
Breakfast: Copos de Arroz Sania, Cafe Lungo, Leche Desnatada. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria). Dinner: Nectarinas, Baguette, Mezcla de Setas, Pechugas de Pollo (o Cocidas). Snacks/Other: Galletitas Linnea V, Bizcochito All Bran de Fruta y Fibra. more...
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losing 9.3 lb a week
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mategira's weight history
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