Weigh In record (no journal entry) for 28 May 2018
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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818 kcal
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Fat: 36.38g | Prot: 33.83g | Carb: 90.20g.
Breakfast: Peynirli Poğaça. Dinner: Izgara Köfte, Milföy, Mercimek Çorbası. more...
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losing 2.1 lb a week
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Erol Egemen's weight history
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