DavidAames's Journal, 21 July 2012

190.0 lb Lost so far: 9.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 78.72g | Prot: 83.51g | Carb: 261.52g.   Lunch: Kaffee mit Milch, Streuselkuchen. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Knusperflocken, Bergpfirsich, 100% Whey Protein. more...

2100 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...