Weigh In record (no journal entry) for 12 May 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1323 kcal
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Fat: 46.64g | Prot: 83.97g | Carb: 152.64g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, Fat Free Light Vanilla Bean Yogurt. Lunch: Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese, G2 Low Calorie Electrolyte Grape Beverage. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Beef Jerky, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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