poppypippit's Journal, 21 July 2012

145.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 56.63g | Prot: 70.89g | Carb: 263.43g.   Breakfast: Brown Sugar, Red Delicious Apples, Sultana Bran, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds). Lunch: bean burger, bread, Mixed Seeds, Granola Biscuit, Lettuce Salad with Assorted Vegetables, Sultanas, Hummus. Dinner: Cabernet Sauvignon Wine, Bread (Home Recipe or Bakery), Chilli Con Carne with Beans. Snacks/Other: Sweet Onion Crispbread, Cheddar Cheese, Dream Cacao. more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...