Weigh In record (no journal entry) for 28 May 2018
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1945 kcal
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Fat: 78.80g | Prot: 207.91g | Carb: 91.47g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Tesco Tomato Passata, Tesco Mięso Wieprzowe z Szynki na Gulasz, Smalec, Carrefour Warzywa na Patelnie z Ziemniakami. Snacks/Other: Grycan Lody Śmietankowe, Zapiekane lub Pieczone Krewetki. more...
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losing 6.2 lb a week
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