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5.43 miles/11,115 steps on Mon, 5/10
5.91 miles/12,508 steps on Tues, 5/11
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1320 kcal
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Fat: 43.19g | Prot: 68.64g | Carb: 169.04g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Cream Cheese, Everything Bagel. Dinner: Baby Spinach, Red Tomatoes, Toasted Sour Dough Bread, Chicken Breast, Pesto Sauce. Snacks/Other: Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz, Slim Fast Chocolate Nougat Gone Nuts, yoplait light strawberry shortcake, Bananas. more...
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losing 5.1 lb a week
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