Lisa611's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 18th: 923 * 42%
fat: 25.56g
|
protein: 37.34g
|
carbs: 139.89g
- -
Fri 14th: 300 * 14%
fat: 6.00g
|
protein: 16.00g
|
carbs: 45.00g
- -
Thu 13th: 1250 * 57%
fat: 40.74g
|
protein: 59.95g
|
carbs: 165.39g
- -
Wed 12th: 1320 * 60%
fat: 43.19g
|
protein: 68.64g
|
carbs: 169.04g
- -
Tue 11th: 1275 * 58%
fat: 37.83g
|
protein: 73.10g
|
carbs: 167.07g
3391*  2116
Mon 10th: 1205 * 55%
fat: 20.33g
|
protein: 38.60g
|
carbs: 221.07g
3396*  2191
Sun 9th: 2121 * 96%
fat: 87.75g
|
protein: 68.75g
|
carbs: 264.25g
2286*  165
Sat 8th: 1092 * 50%
fat: 26.27g
|
protein: 61.94g
|
carbs: 154.49g
3051*  1959
Fri 7th: 1063 * 48%
fat: 28.13g
|
protein: 39.36g
|
carbs: 161.49g
2861*  1798
Thu 6th: 1290 * 59%
fat: 27.26g
|
protein: 57.34g
|
carbs: 207.34g
- -
Mon 3rd: 110 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sun 2nd: 110 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sat 1st: 1341 * 61%
fat: 32.27g
|
protein: 43.86g
|
carbs: 217.60g
4009*  2668
April 2010
Fri 30th: 1231 * 56%
fat: 35.08g
|
protein: 47.60g
|
carbs: 177.76g
3798*  2567
Thu 29th: 1315 * 60%
fat: 35.65g
|
protein: 82.44g
|
carbs: 169.91g
2690*  1375
Wed 28th: 1195 54%
fat: 40.15g
|
protein: 49.44g
|
carbs: 163.91g
2583*  1388
Tue 27th: 1664 76%
fat: 56.71g
|
protein: 79.27g
|
carbs: 213.56g
2663*  999
Mon 26th: 1505 * -
fat: 35.76g
|
protein: 67.15g
|
carbs: 224.96g
1912*  407

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