Weigh In record (no journal entry) for 21 July 2012
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148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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3430 kcal
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Fat: 101.89g | Prot: 89.79g | Carb: 568.95g.
Breakfast: Mountain Berry Blast (20 oz), Bananas, 100% Whole Wheat Bagels, Generation UCAN Sports Drink. Lunch: Coco-Cola Classic (12 oz), 12" Original Crust Pizza - Pepperoni. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips. more...
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3641 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 35 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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