Weigh In record (no journal entry) for 28 May 2018
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147.3 lb
Lost so far: 25.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1629 kcal
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Fat: 83.98g | Prot: 56.14g | Carb: 156.75g.
Breakfast: Kruche Ciastko z Bitą Śmietaną i Owocem, Sernik. Lunch: Kawa z Mlekiem, Kawa z Mlekiem, Spaghetti Bolognese, Pieczywo Pełnoziarniste, Pudliszki Bigos z Mięsem i Kiełbasą. Dinner: Masło, Milk Land Ser Gouda w Plastrach, Piekarnia Szwajcarska Bułka Wieloziarnista. Snacks/Other: Bakoma Jogurt Naturalny Gęsty 2,8%. more...
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losing 1.0 lb a week
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