Weigh In record (no journal entry) for 28 May 2018
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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745 kcal
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Fat: 16.17g | Prot: 51.82g | Carb: 90.55g.
Breakfast: Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Woolworths Almond Milk Unsweetened. Lunch: Wellington's Sweet Chilli Sauce, Rice Paper, Chicken Meatballs, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes. Dinner: Nature's Garden Mixed Vegetables, Ultra Mel Lite Vanilla Custard, Nature's Garden French Stir Fry, Baked or Grilled Fish. Snacks/Other: Coffee with Milk, Bakers Provita, Oranges, Peanut Butter, Woolworths Carrot & Celery Fingers. more...
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1616 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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