Weigh In record (no journal entry) for 21 July 2012
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263.5 lb
Lost so far: 6.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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3969 kcal
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Fat: 123.82g | Prot: 142.70g | Carb: 523.02g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Boter, Meergranenbrood, Melk (Vetvrij), Special K, Rode Bietensap, Danio Breakfast. Lunch: Carbo Orange, Luikse Wafel, Sport Drank Blue. Dinner: Rode Tafelwijn, Gepofte Aardappel (met Schil), Chipolata aux Fines Herbes, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet), Kippendij. Snacks/Other: Gemengde Notenmix, Bier. more...
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8275 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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