Weigh In record (no journal entry) for 28 May 2018
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136.2 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1445 kcal
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Fat: 57.10g | Prot: 76.66g | Carb: 161.70g.
Breakfast: Egg, Pesto Sauce, RED Тёмный Шоколад с Апельсином и Миндалём, Banana, Геркулес Каша Овсяная. Lunch: Пельмени, Prosto Рис Гармония Фитнеса, Pesto Sauce. Dinner: Russian Vegetable Salad with Oil, Egg, Pesto Sauce. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 10.8 lb a week
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