Weigh In record (no journal entry) for 20 July 2012
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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691 kcal
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Fat: 43.99g | Prot: 62.46g | Carb: 11.56g.
Breakfast: smart balance buttery spread, center cut bacon, egg. Lunch: shredded cheddar cheese, broccoli, london broil. more...
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losing 1.2 lb a week
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lfiori83175's weight history
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