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36.8
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141.1 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1620 kcal
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Fat: 46.87g | Prot: 109.84g | Carb: 195.81g.
Breakfast: 鮪魚蛋吐司, 瑞穗 低脂牛奶, 瑞穗 低脂牛奶, 瑞穗 低脂牛奶. Lunch: 滷蛋, 竹筍, 清蒸或水煮蛤蜊/蜆, 花枝, 素炒芹菜, 吻仔魚, 糙米飯. Dinner: 滷蛋, 炒空心菜, 炒莧菜, 糙米飯. Snacks/Other: 芒果, 小麥麵包, 昇田食品 鹹蛋麥芽餅, 蘋果（去皮）, 蜂蜜. more...
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losing 1.5 lb a week
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