debbra's Journal, 12 May 2010

Not so good the last couple of days, but I managed to have a tiny drop. So I guess it wasn't as bad as I thought.

170.5 lb Lost so far: 2.4 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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812 kcal

Fat: 15.54g | Prot: 48.12g | Carb: 131.03g.   Breakfast: hazelnut coffee, fat free milk. Lunch: jam, broccoli, strawberries, blackberries, orange. Dinner: fiber one cereal, strawberries, smoked salmon. more...

2493 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...