Kady2's Journal, 20 July 2012

129.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 38.57g | Prot: 84.82g | Carb: 137.04g.   Breakfast: Watermelon, 75% Reduced Fat Cheddar, Deli Select Honey Roasted Turkey Breast, Smart & Delicious Soft Wrap Traditiona;. Lunch: Sweet Freedom No Sugar Added Fudge Lites, Light Sour Cream, Fresh Salsa, Ground Beef (90% Lean / 10% Fat), Smart & Delicious Soft Wrap Traditiona;, 75% Reduced Fat Cheddar. Dinner: California Avocados, Quinoa Traditional, Fresh Salsa, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans Canned, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Vodka, Freshly Squeezed Orange Juice. more...

1887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...