Weigh In record (no journal entry) for 20 July 2012
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1452 kcal
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Fat: 35.04g | Prot: 97.94g | Carb: 231.53g.
Breakfast: 3x cole slaw, Almond Breeze Unsweetened Vanilla Milk. Lunch: Mint Truffle Dark Chocolate Kisses, Light 35 Wheat Bread, Almond Breeze Unsweetened Vanilla Milk, Carbmaster Yogurt, Broccoli & Three Cheese Sauce, Broccoli & Cauliflower (Great Value). Dinner: chocolate dip, Light 35 Wheat Bread, Original Vegan Meatless Burgers, Carbmaster Yogurt, Mixed Vegetables (Frozen). Snacks/Other: Ice Cream Cone, Carbmaster Yogurt, Almond Breeze Unsweetened Vanilla Milk, Blackberries, Raspberries, Light 35 Wheat Bread, Carbmaster Yogurt. more...
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gaining 0.7 lb a week
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