Weigh In record (no journal entry) for 27 May 2018
|
135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2018:
|
1465 kcal
|
Fat: 48.75g | Prot: 94.43g | Carb: 168.85g.
Breakfast: Apple Beet Carrot Juice, Bob's Red Mill Flaxseed Meal, Walnuts, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Quaker 100% Whole Grain Oatmeal, Honey, Egg, Cooked Spinach (from Fresh). Dinner: Ortega White Corn Taco Shells, Spinach, Jennie-O Ground Turkey 93/7, Pineapple. Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Strawberries. more...
|
|
1590 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|