Weigh In record (no journal entry) for 27 May 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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3671 kcal
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Fat: 174.34g | Prot: 214.68g | Carb: 327.80g.
Breakfast: Leche de Coco, Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, Semillas Secas de Sésamo Integrales, Karavansay Linaza Molida, Semillas Secas de Chía, Banano, San Martin Yogurt Griego Colageno, Almendras, Coco, la Despensa Natural Pan Integral Omega Fibra. Lunch: Hamburguesa con Queso, Tocino y Condimentos. Dinner: Aguacate, Sary Arepa de Maíz Casera, Wakeup Choco , Banano, Fresas, Olivetto Aceite de Oliva Extra Virgen , Huevo, Coco, Don Pancho Avena en Hojuelas , UPN Protein Pancake. Snacks/Other: Don Pancho Avena en Hojuelas , Ultimate Nutricion Iso Sensation 93, BSN Amino X. more...
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losing 3.1 lb a week
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