Weigh In record (no journal entry) for 27 May 2018
|
156.2 lb
Lost so far: 12.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2018:
|
1121 kcal
|
Fat: 27.30g | Prot: 110.83g | Carb: 107.38g.
Breakfast: Kirkland Signature Frozen Pineapple, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kirkland Signature Egg Whites, Egg, Green Peppers, Meijer Chopped Frozen Spinach, Kirkland Signature Master Carve Ham. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Bananas, Premier Nutrition High Protein Shake - Caramel, Better Body Foods PB Fit Peanut Butter Powder, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Laura's Lean Beef Sirloin Steak, Green Peas (Frozen), Sweet Potato, Kirkland Signature Normandy-Style Vegetable Blend. more...
|
|
2619 kcal
|
Activities & Exercise:
Biking 17.93 miles - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 15 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|