Weigh In record (no journal entry) for 27 May 2018
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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4123 kcal
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Fat: 181.13g | Prot: 174.67g | Carb: 441.66g.
Breakfast: Panco Pão de Mel com Cobertura de Chocolate, Plus Vita Bisnaguinha, Plus Vita Pão de Forma Tradicional, Adoratto Requeijão Cremoso, Ovo Frito, Piracanjuba Leite Semidesnatado, Café com Açúcar, Bem Casado, Garoto Bombom Ao Leite, Garoto Caribe, Sobremesa de Gelatina. Lunch: Palha Italiana, Kibon Sorvete de Creme, Petit Gateau, Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido), Amor Aos Pedaços Pavê de Chocolate. Dinner: Pipoca Branca (em Óleo), Bisteca de Porco Grelhada, Feijoada, Arroz Branco (Cozido), Garoto Chocolate Meio Amargo. Snacks/Other: Café com Açúcar. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 27.8 lb a week
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