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Well, I am doing better, took a week off from the gym, and strict watching of diet. I still watched what I ate, just cut myself some slack, and absolutely enjoyed my mother's day :)
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204.0 lb
Lost so far: 78.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1260 kcal
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Fat: 39.29g | Prot: 88.44g | Carb: 143.38g.
Breakfast: ON Whey Gold Meal Lite Strawberries & Cream, weight watchers natural light string cheese. Lunch: Joseph's , miracle whip light, leaf lettuce, chicken of the sea albacore, progresso light sante. Dinner: white peppered gravy, chicken fried steak, 80 calorie betty crocker. Snacks/Other: splenda, half & half, splenda, coffee, half & half, ON Whey, promax. more...
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3556 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (fast) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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