lilmamiix33's Journal, 20 July 2012

Weigh In record (no journal entry) for 20 July 2012
158.2 lb Lost so far: 36.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:
1664 kcal Fat: 68.72g | Prot: 69.18g | Carb: 190.94g.   Breakfast: Creamy Chocolate Shake Mix, Bananas (Large), Milk (Nonfat). Lunch: Chalupa Supreme - Steak. Snacks/Other: Instant Oatmeal Weight Control - Banana Bread, Pepper Jack Cheese, Doubleshot Vanilla Light + Energy. more...
1748 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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