Weigh In record (no journal entry) for 20 July 2012
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171.6 lb
Lost so far: 31.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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690 kcal
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Fat: 44.00g | Prot: 26.00g | Carb: 56.00g.
Breakfast: planters energy. Lunch: 12" cheese thin crust pizza. more...
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losing 4.2 lb a week
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