klbbrewer's Journal, 19 July 2012

192.2 lb Lost so far: 28.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 153.91g | Prot: 105.87g | Carb: 33.18g.   Breakfast: Revoloopsie Rolls, Deluxe American Cheese Slices, Pork Sausage Patty or Link, egg, friendly farms sugar free hazelnut creamer, espresso. Lunch: onion, butter, blue cheese, bar-b-que sauce, green beans, beef tenderloin. Dinner: mozzarella, Bistro Blue Cheese Dressing, english cucumber, pork loin. Snacks/Other: mozzarella, Cream Cheese Frosting, Coconut Flax Muffins. more...

2603 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...