Weigh In record (no journal entry) for 27 May 2018
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158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1611 kcal
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Fat: 49.68g | Prot: 110.64g | Carb: 196.60g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Starbucks Spinach Feta Egg White Wrap, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Kirkland Signature Organic Coconut Oil. Lunch: Larabar Chocolate Chip Cookie Dough, Lucerne Aged Swiss Cheese Sliced, Carrots, Roma Tomatoes, Couscous (Cooked), Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Couscous (Cooked). Snacks/Other: Frozen Blueberries, Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. more...
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gaining 2.8 lb a week
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