Firefly20's Journal, 20 July 2012

115.3 lb Lost so far: 15.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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677 kcal

Fat: 13.80g | Prot: 49.15g | Carb: 108.34g.   Breakfast: Simply Jif Creamy Peanut Butter, Better Start High Fiber English Muffin, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Strawberries , Blueberries . Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers. Dinner: Pineapple, Spinach. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, String Cheese. more...

1410 kcal

Activities & Exercise: Exercise machine (fast) - 1 minute, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...