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I stayed the same weight as last week's weigh in, which I did not record. I did lose 1% BF and am now down over 1" around the waist in last two weeks.
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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2147 kcal
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Fat: 121.49g | Prot: 174.57g | Carb: 84.52g.
Breakfast: Minute flaxmuffin, Fried Egg. Lunch: nature valley oat and honey, italian dressing, Mixed greens salad. Dinner: Ranch Dressing, Sweet Relish, Soybean Oil Mayonnaise Salad Dressing (Without Salt), Organic Spring Mix, Solid White Albacore in Water. Snacks/Other: Creamy Natural Peanut Butter, Chicharrones (Fried Pork Rinds), Calorie Countdown Low Carb Milk. more...
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gaining 0.6 lb a week
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