Weigh In record (no journal entry) for 27 May 2018
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165.8 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2166 kcal
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Fat: 107.61g | Prot: 181.77g | Carb: 108.96g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jajko, Carrefour Warzywa na Patelnie z Ziemniakami, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Grycan Lody Śmietankowe. more...
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losing 7.7 lb a week
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