Weigh In record (no journal entry) for 27 May 2018
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134.0 lb
Lost so far: 10.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1199 kcal
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Fat: 52.87g | Prot: 94.56g | Carb: 81.91g.
Breakfast: Kölln Haferflocken (40g), Milbona Minis Banane, Kaffee mit Milch, MinusL Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferkleie Fleks, Schwarzwaldmilch Magerquark Laktosefrei. Lunch: Dinkelmehl Typ 630, Gemahlene Mandeln, Backpulver, Mandelmehl, Quark Laktosefrei, Ei, Fol Epi Classic, Bauernglück Rinder-Hüftsteak. Dinner: Thomy Sauce Hollandaise Legere, Süßkartoffel (ohne Schale, Gegart, Gekocht), Bratwurst, Bauernglück Rinder-Hüftsteak. Snacks/Other: Gut & Günstig Milky Sticks, Gut & Günstig Milky Sticks Vanille. more...
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2282 kcal
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Activities & Exercise:
Sitting - 6 hours, Hanging Laundry - 20 minutes, Vacuuming - 1 hour, Desk Work - 4 hours and 45 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Cooking - 40 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 0.7 lb a week
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